I'd like to share something with you that always helps me reground and reconnect when it gets heavy... And you know it does.
I ate today.
I wore clean clothes today.
I have heat today.
I took a shower today.
I have a bed to sleep in.
I have a car.
I have a few dollars in my pocket.
I have the world's best dog.
I have many people who I love.
I have many people who love me...
I am having a wonderful day.
Finding the many, many things we who meet here have to be grateful for and expressing that gratitude will help us all to get through anything.
