Tuesday, June 18, 2013
These days, we rely on our devices for everything, so it isn't hard to develop a digital addiction. Addiction Specialist & Lifestyle Interventionist Brad Lamm explained how to unplug when he dropped by Mondays With Marlo. Brad said that you must power down at night, unless you're a doctor or someone who needs to be available in an emergency. Learn to get off the grid and set some boundaries with your devices.